Today was a better day, the puppy got up and went straight out, and I started out with a great, although slightly less than perfect breakfast. Breakfast was a nostalgic trip back to when I lived in England and I was introduced to soft boiled eggs and toast soldiers. Toast soldiers are pieces of toast cut into long rectangles so you can dip them into yummy, ooey, gooey, yolk.
Unfortunately I did not pay enough attention to the time and my should be soft boiled egg came out a hard boiled egg.
Ce la vie!
Today is a better day.
Cantaloupe makes a repeat appearance.
Lunch was a spinach salad made with the rest of the antipasti mix, some pecorino romano, and an oil and vinegar dressing topped with a peperoncini.
The salad was spectacular and filling.
The phones finally got fixed (a plus/minus deal).
And work went on just like any other typical day.
I had more time and more energy to create a dinner for one.
Steak and cheese quesadilla with onion and tomato, topped with sour cream.
Corn salad with tomato, onion, jalapeno, radish and a dressing of olive oil, red wine vinegar and salt and pepper.
On top of a bed of spinach.
A little too much for one, I had plenty of corn salad left over…..lunch tomorrow?
|Proteins||Starch||Fruit & Vegetables||Other|
|2 1 Lemon Rosemary Pork chop||1 1/2 c leftover mashers||½ 1/4 cantaloupe||3 1.5 oz Antipasti mix (mozzarella, olives, tomatoes, etc)|
|12 10 oz grilled T-bone steak||2 lbs russet potatoes||1 3/4 lime||1 ½ Tbs roasted garlic paste|
|5 4 eggs||4 3 large flour tortillas||6 3 oz pkg baby spinach||½ c plain Greek yogurt|
|½ c egg beaters||½ 1/4 head leaf lettuce||3 4oz serv. Lime yogurt|
|1 3/4 lb sharp cheddar||½ head radicchio||8 7 oz sour cream|
|¾ lb pepper jack cheese||1 1/2 jalapeno||2 c Fat Free ½ & ½|
|3 oz feta cheese||6 oz mushrooms||2 Tbs cilantro compound butter|
|21 oz Pecorino Romano||½ grilled artichoke||½ c lemon juice|
|3 2 1 ½ tomatoes||Single serving packaged guacamole|
|7 4 celery stalks|
|2 1 1/2 sweet onions|
|12119 radishes (apprx.)|
|4 3 2 1/2 lg green onions|
|2 cobs grilled corn Corn Relish|
Slowly the food is diminishing, although my waist is not :o)